How to Stop Grinding Your Teeth

  • how to stop grinding your teeth

Do you grind your teeth? Even if you don’t think so, there’s a chance that you are among the estimated ten percent of people who grind their teeth subconsciously — a condition with the clinical name of bruxism. Many bruxism sufferers grind their teeth without even realizing that it’s happening. The grinding most commonly happens at night, when the person is deeply asleep. Some people grind their teeth for years without being aware of this nightly habit (which can also happen while awake as a subconscious behavior). Usually it’s the development of one of bruxism’s negative side effects that triggers […]

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